The Diary of an
(ex?) Anxious Woman

I'm so glad you're here! You'll find plenty of stories from my life as an (ex?) anxiety sufferer. Some are absurd, some are downright embarrassing, and some are completely crazy... but they all have one thing in common: they're true.

Woman lying in her bed at night, staring at her phone, overwhelmed by intrusive thoughts and mental agitation, illustrating the journal of a (ex?) anxious woman and nights of anxiety.

The Diary of an (Ex?) Anxious Woman… or How I Stopped Googling My Symptoms at 3 a.m.

For years, I was a world champion at googling my symptoms at three in the morning. Naturally, Google always predicted the worst. This is where the story of how I stopped believing it begins.

Episode 1 – What if I’m Losing My Mind… or How I Discovered It Was “Only” Anxiety

I was convinced I was losing my mind. Spoiler: I wasn’t. It was “just” a panic attack. Although, at the time, it felt anything but harmless…