Why: I have personally experienced how paralyzing anxiety and panic can be – and how liberating it feels to overcome them.
What: I support you with empathy and clear structure to understand your anxiety, release blockages, and regain inner calm.
How: With mental techniques, practical exercises, and my certified experience as a systemic & mental coach. I offer coaching in English, German, Polish, and French.
As a certified systemic & mental coach, I accompany you with clarity, empathy, and practical methods – always on equal footing. The goal is not a quick fix, but lasting change.
You are the expert of your life – I accompany you on equal footing.
Your potential already lies within you – we activate it together.
Coaching should not only provide short-term solutions but bring about long-lasting change.
My main focus is anxiety coaching – supporting people who struggle with inner restlessness, blockages, or anxiety.
In the short term, I help you regain your footing – to feel calmer inside, clearer, and more capable of taking action.
In the long term, I guide you towards a real, lasting transformation in your life. Not just easing symptoms – but strengthening your whole system.
Because lasting change takes time. It’s often a complex interaction of thoughts, emotions, and physical reactions.
My coaching is a process that builds clarity, confidence, and self-efficacy – step by step. I don’t accompany you for a short “quick fix,” but on a path towards more ease, inner calm, and quality of life.
Because I don’t just bring solid knowledge through my certification – I have personally gone through a deep transformation myself.
I know the topic of anxiety from my own experience, not just from textbooks. And I know: change is possible. I accompany you with empathy, structure, and genuine presence.
I offer coaching packages, because real change requires time and continuity:
6 sessions: CHF 1,650.– (≈ CHF 275/session)
9 sessions: CHF 2,430.– (≈ CHF 270/session)
12 sessions: CHF 3,120.– (≈ CHF 260/session)
For clients who wish to continue after completing a package, an individual session costs CHF 250.–/h.
Each session usually lasts 75–90 minutes and can take place online or in person (Zurich area) – you decide.
We start with a non-binding introductory session. Afterwards, you choose a package of 6, 9, or 12 sessions – depending on your goals and the depth of the work.
I do not offer single sessions, because real change requires time and commitment.
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