I’m Magda – in my forties, mother of two, passionately working in marketing – and a certified systemic coach & mental coach.
My path to coaching was not a plan, but a consequence of what I experienced myself:
In my early 30s, I had my first panic attacks. I was overwhelmed, exhausted – and lost inside.
For a long time, functioning was my strategy. But at some point, it simply didn’t work anymore.
Today, I am grateful that my body was louder than my mind back then.
Because that’s exactly where my inner journey began – back to myself.
I know what it feels like to define yourself by your job – and then lose it all.
After being laid off, I no longer knew who I was – without a task, without a title, without a function.
That hurt deeply. And it shook me awake.
Since then, I’ve spent a lot of energy freeing myself from inner pressure.
But I learned to change my thought patterns.
To recognize old programs – and to take new paths.
That’s exactly why I now support others.
Not because I read it in a textbook – but because I’ve lived it myself.
Three values guide my work – and my life:
Balance. Change. Joy of Life.
Balance does not mean for me always being in equilibrium – but knowing how to find my way back there.
It is my inner center in demanding times. And the space where everything is allowed to be.
Change is not a goal for me, but a natural process.
I know how powerful it can be – and how frightening.
That’s why I design coaching so that you feel safe to move.
Joy of life is not a permanent state. But it is possible – even after crises. It shows itself in small moments of clarity, connection, and lightness. And that is exactly what I wish for you too.
A coaching method I developed based on professional coaching knowledge, proven personal development tools, and my own journey of overcoming anxiety and finding lasting inner balance.
The MSF Compass™ Method guides you step by step through three stages of growth and transformation:
Every meaningful change begins with clarity. Together, we explore your thoughts, emotions, beliefs, and behavioral patterns to uncover the real causes behind your challenges.
Once clarity emerges, it is time to take action. Together, we develop new ways of thinking and responding that support you in everyday life.
Real change does not end after a single conversation. We strengthen new habits and behaviors so they become a natural part of your life and create lasting results.
Every journey begins with clarity. Every change requires courage. Every transformation needs to be sustained.
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