Anxiety can take many forms: a fluttering sensation in your chest. A constant “What if…?” in your head. Or a paralyzing force that drains your energy and steals your joy of life.
I know these states. Not from books, but from my own experience. And I know: there is a way out – step by step, with structure, compassion, and the right tools.
In my coaching, I accompany you on this path – back to inner calm, clarity, and trust in yourself.
You are in the right place if you…
often feel unsafe in your own body – as if everything could suddenly collapse
regularly suffer from heart palpitations, tightness, dizziness, or shortness of breath – yet medically “everything is okay”
ruminate at night, function during the day – and in the process, lose yourself more and more
feel exhausted from the inner struggle – and want to work with yourself, not against yourself anymore
are ready to look honestly inside – and embark on a path that gives you support, clarity, and trust again
If you recognize yourself in these lines, then you are exactly right here – and you don’t have to walk this path alone anymore.
You will get to know your inner patterns, values, and stress dynamics. Together we’ll discover what throws you off balance – and what strengthens you. First tools give you orientation and self-connection in everyday life.
You move from analysis to action. With permission work, the stimulus–response chain, and a 30-day experiment, you strengthen your self-efficacy and practice new behaviors. You experience: I can take action.
You consolidate your progress, develop a clear vision of the future, and anchor your new inner strength with mental training. Together we’ll create your vision – and a stable plan for how you can live it step by step.
6 sessions | CHF 1,650.–
Problem: You struggle with inner restlessness, anxiety, or paralyzing tension. Often you feel like you’re stuck in a hamster wheel: your thoughts keep spinning, your body reacts strongly – and yet you feel unable to act.
Approach: Together we look at the deeper triggers of your anxiety. You will learn simple SOS tools, understand your stress patterns more clearly, and discover what gives you stability. Step by step, you’ll organize your thoughts and reconnect with yourself.
Result: You gain clarity about your inner dynamics, recognize what throws you off balance – and find your first options for action to move through life calmer and more confidently.
9 sessions | CHF 2,430.–
Problem: Anxiety and old patterns still restrict you. You know what blocks you, but in daily life you often feel powerless or react automatically – even though you long for change.
Approach: We work on your inner drivers and create new, empowering permissions. You learn to understand and interrupt the stimulus–response chain of your anxiety. With a 30-day experiment, you practice small, courageous steps in everyday life that restore your ability to act.
Result: You feel more self-confidence, strengthen your new self-image, and experience concretely: I have influence – and I can overcome my anxiety step by step.
12 sessions | CHF 3,120.–
Problem: You’ve learned to better understand your anxiety and to take first steps – but stability still feels uncertain. You don’t just want to start change, you want to anchor it permanently and actively shape your future.
Approach: We strengthen your inner calm and your ability to self-regulate. You develop a clear vision of what your life in balance, joy, and freedom looks like – and how you can implement it step by step. In the final phase, we bring all your experiences together and create a personal plan that gives you confidence for the time after coaching.
Result: You find inner freedom, gain stability in everyday life, and move into your future with a clear vision – strengthened, confident, and self-determined.
For people who struggle with anxiety, insecurity, or constant mental stress – whether in everyday life, at work, or in specific situations.
If you feel like you’re stuck in an inner spiral, this is the right place for you.
The goal is not to “never feel anxiety again,” but to find a new way of dealing with it – with more self-efficacy, inner calm, and clarity.
You will learn what is happening inside you and how to regulate yourself again.
Because lasting change takes time. Anxiety is not a button you can simply switch off – it’s often a complex interaction of thoughts, emotions, and physical reactions.
My coaching is a process that builds clarity, confidence, and self-efficacy – step by step. I don’t guide you toward a quick “fix,” but on a path to greater ease, inner calm, and quality of life.
Because I know what it feels like. I know the racing thoughts, the insecurity, the physical symptoms – and the feeling of being alone with it all.
I not only learned how to deal with it, but also how to bring about lasting change.
My coaching is based not only on proven methods, but also on real experience. I work with heart, structure, and genuine interest in your growth. You don’t have to walk this path alone.
I offer coaching packages, because real change requires time and continuity:
6 sessions: CHF 1,650.– (≈ CHF 275/session)
9 sessions: CHF 2,430.– (≈ CHF 270/session)
12 sessions: CHF 3,120.– (≈ CHF 260/session)
For clients who wish to continue after completing a package, an individual session costs CHF 250.–/h.
Each session usually lasts 75–90 minutes and takes place online or in person (Zurich area) – you decide.
Coaching is future-oriented. We don’t analyze your past, but instead focus together on what you need today to feel safer, freer, and calmer. It does not replace psychotherapy, but it can be a wonderful complement to it.
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