Anxiety can take many forms: a fluttering sensation in your chest. A constant “What if…?” in your head. Or a paralyzing force that drains your energy and steals your joy of life.
I know these states. Not from books, but from my own experience. And I know: there is a way out – step by step, with structure, compassion, and the right tools.
In my coaching, I accompany you on this path – back to inner calm, clarity, and trust in yourself.
This program offers you clear guidance – but it is not set in stone. Each coaching journey is individually adapted to you, your topics, and your pace. Sometimes more space is needed for one step, sometimes for a completely different one. And that’s exactly right.
You don’t need to know exactly what’s going on. We start where you are right now – with everything that’s moving you.
We look together at what happens in your body and mind when anxiety arises – clearly, structured, and without judgment.
You learn simple body and breathing exercises that help you stabilize yourself in everyday life – without much effort, but with noticeable effect.
You recognize your stimulus-reaction patterns and develop new, empowering ways to respond. This is how true self-efficacy emerges.
Together, we develop an emergency kit for acute situations and strengthen your resources for the moments in between.
You recognize what gives you stability, what feels good – and what you need to continue your path courageously. At your own pace.
You are in the right place if you…
often feel unsafe in your own body – as if everything could suddenly collapse
regularly suffer from heart palpitations, tightness, dizziness, or shortness of breath – yet medically “everything is okay”
ruminate at night, function during the day – and in the process, lose yourself more and more
feel exhausted from the inner struggle – and want to work with yourself, not against yourself anymore
are ready to look honestly inside – and embark on a path that gives you support, clarity, and trust again
If you recognize yourself in these lines, then you are exactly right here – and you don’t have to walk this path alone anymore.
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